Exam disappointment is something that we all deal with at some point in our life. This is a disappointment in general that brings with it also a lot of anxiety and stress about what might lie in the future.
It can be one of the most uncomfortable feelings for one to experience and is often followed by a lot of expectations from our parents and teachers alike. While the exam hall may seem like a distant memory once we grow up old, for many it is s nightmare that they live in the present day. It's impossible to forget the day your results are posted and out for everyone to know.
By now you must have gauged what we are talking about. How can you prepare yourself to deal with exam-related stress and address the issue related to dealing g with results? The NLP program has a solution to all issues related to the mind and this includes your feet of exams and results as well. This is a burning concern and needs immediate attention.
Perhaps you’re a parent or a friend or even close relatives reading this and know someone who may be dealing with a problem of exam fear. If you know someone who may shortly be getting their results then you may surely like some tips on how to be able to help them if they are undergoing this kind of pressure. For that, it's important to understand what their disappointment is about. We all should have some tools in our toolbox to deal with this or help those around us.
This is mostly important for beating disappointment that may be caused due to such situations. There are numerous moments in our lives when our hopes are dashed and we feel that the weight of the entire universe is upon us. A results day is also one such time in the life of those who may be appearing for an important exam.
The anticipation of what was lies ahead can sometimes be killing and we may feel disoriented. That feeling may make us uneasy and we may lack concentration. One such student narrates how he felt on the day if his result. I was not sure whether I would make it to the next level. "He said in an anxious voice. Students often feel this kind of anxiety and their hope is shattered when they discover that the result of us does not quite what they expected.
If you are one such person who is dealing with a situation such as this and do not know how to cope up with the pressure. The NLP program can help you.
If your results are not what you had hoped for, here are some tips on how you can deal with it in a better way.
Handling exam pressure is very difficult and can cause disappointment. We tend to react differently to a given situation. We all feel a different emotional response,
Disappointment is a complex emotion that contains a subset of many emotions such as anger, hurt, irritation, dejection and hopelessness and of course sadness, amongst many others.
In many ways receiving disappointing from s particular situation may call for testing our resilience to know how we react. This is where we need to show strength and NLP helps.
The key is to deal with the situation more calmly and positively and NLO teaches us the same.
It teaches us ways to quickly ‘bounce back’ and think beyond the immediate feelings of anger, frustration, and negativity. It helps us to understand that nothing lasts forever that everything passes with time. All that we see and experience around us is temporary, for that matter even the emotions that we display from time to time.
For many of us, feelings can be a result of the circumstances that build around us and this may take us by surprise. We predicted particular grades or result but somehow it is all much lower than what we expected and thus makes your emotional energy deplete.
In NLP we teach you ways to gain some perspective We help you not to lose sight of all the great work and teach you how you can learn to appreciate the other aspects of your life that can fetch better results. Yes we know that while it may seem like the end of the world at times but honestly it’s about perspective It all about how you look at it. We help you to know that you are more than your academic achievements and you must remind yourself that there is much more to an individual than just academic excellence e.g. extracurricular activities like art and music, sports, drama, and singing or something that you enjoy most and find peaceful while doing. .
We help you to put yourself into a peripheral vision that gives you a wider perspective of things. It greatly helps you to reduce emotional upheaval that you may be experiencing and you become more self-controlled.
Another way is to also be dissociated and that is a technique that you learn when you undergo the NLP program with us. Another thing that we teach you is to talk about yourself in the third person and this is a simple technique that those of you who have yet to do their NLP training may not understand but it helps you to see yourself from the outside as a spectator.
All the above-mentioned techniques and many more such practices can help you become a more self-assured individual who can deal with situations such as those given above, in a better way.
NLP is a training program that molds you into a better individual who knows how to address various life situations and get the best out of them.
It helps you become stronger and self-reliant, you are better equipped to cope up with any kind of fear and anxiety that may be associated with pressures if the dynamic world. We as Best NLP trainers in Indore, help you in every sphere of your life and you come out a winner for sure.